Why A Journal Can Help You Reach Your Fitness Goals

Each autumn brings a fresh crop of winter squash: acorn, butternut, buttercup, hubbard and more. We welcome this crop both for its taste and nutritional value. Squash provide natural sweetness and can make a delicious soup. They are also strong in nutrients, such as, potassium and calcium and provide fiber, too!

Always select dark chocolate instead of white or milk chocolate. Dark chocolate will help you lower your blood pressure. Antioxidants are also good for lowering your cholesterol. Purchasing dark chocolate with 70 percent cocoa will give you the ultimate benefits. However, enjoy dark chocolate in moderation because it is high in calories.

Senior citizens looking to be as heart-healthy as possible can enjoy a Mediterranean diet. This way of eating includes healthy fats such as GlucoFort those found in olive oil; it also includes plenty of vegetables, seafood, beans, high-fiber grains, and fruits. Studies have shown that the Mediterranean diet, because of the healthier fats it contains, lowers the risk of heart disease.

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