Things You Can Do About Your Memory Loss

Is it hard for you to remember useful information? Does your memory let you down when you are counting on it? Whether you have memory impairments or would just like to sharpen your mind, this article should prove most helpful. If this applies to you, keep reading for valuable information.

To remember things like turning off the water, place some object that will remind you in a place where you are likely to trip over it! If you have left the sprinklers on for half an hour while you go inside to eat, put your garden gloves in the kitchen sink or some other unlikely place. This will remind you to turn off the water!

Use regular study sessions over a period of time rather than a single cramming session. Studies have shown that if you study material  appaway over a course of a few days, you have a better chance of remembering it than if you cram in a single night. So instead of cramming the night before a test, establish a regular study time each night or every other night.

Keep a diary or calendar for appointments. This is extremely helpful in remembering important dates or events. Be consistent with it and keep it in the same place all the time. You should look at it every day to update it and to make sure there isn’t anything you are forgetting.

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